Hair loss may be due to negative stress, lack of stimulation or poor circulation of the scalp, a diet deprived of proper balances of amino acids like Lysine, minerals such as Zinc or Iron, or vitamins B1 or C. Here are some simple, yet calming, exercises for the promotion of hair care…
Tag Archives: alopecia diet
Eat Like You Mean It!
Overall, your diet and general health is reflected in your hair. Your hair is fed by your bloodstream, thus if your liver and kidneys are healthy, it should show on the outside of your body. You can also look at the quality and vitality of your skin and the whiteness of your eyes. If your hair is dry and brittle or your skin is dry and itchy, your diet should be adjusted. Here are some suggestions for the overall body health including your scalp and hair health:
1. Avocado: Moisturizes hair shafts and strengthens with healthy proteins.
