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	<title>Dave&#039;s 10 Blog</title>
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	<link>http://daves10.com/blog</link>
	<description>Better Hair in 10-Minutes. Full Healthy Hair for a Lifetime.</description>
	<lastBuildDate>Mon, 23 Nov 2009 16:55:36 +0000</lastBuildDate>
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		<title>Let Your Hair Down!</title>
		<link>http://daves10.com/blog/2009/11/let-your-hair-down/</link>
		<comments>http://daves10.com/blog/2009/11/let-your-hair-down/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:55:36 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[About Hair]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Reasons for Hair Loss]]></category>
		<category><![CDATA[Tonics]]></category>
		<category><![CDATA[alo vera and hair loss]]></category>
		<category><![CDATA[alopecia]]></category>
		<category><![CDATA[alopecia diet]]></category>
		<category><![CDATA[amino acids and hair loss]]></category>
		<category><![CDATA[circulation and hair loss]]></category>
		<category><![CDATA[hair loss and stress]]></category>
		<category><![CDATA[hair loss vitamins]]></category>
		<category><![CDATA[scalp health]]></category>
		<category><![CDATA[stress and hair loss]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[zinc and hair loss]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=113</guid>
		<description><![CDATA[Hair loss may be due to negative stress, lack of stimulation or poor circulation of the scalp, a diet deprived of proper balances of amino acids like Lysine, minerals such as Zinc or Iron, or vitamins B1 or C. Here are some simple, yet calming, exercises for the promotion of hair care;

1.      Have someone (or yourself) rub your scalp with fingertips.  A little baby oil may make the experience more pleasurable and less chafing.

2.      Boil dry pieces of]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/11/let-your-hair-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where There is &#8220;Negitive Stress&#8221; There Are Problems</title>
		<link>http://daves10.com/blog/2009/11/where-there-is-negitive-stress-there-are-problems/</link>
		<comments>http://daves10.com/blog/2009/11/where-there-is-negitive-stress-there-are-problems/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 15:06:33 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[7 Days to End Hair Loss]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Other Men's Issues]]></category>
		<category><![CDATA[Reasons for Hair Loss]]></category>
		<category><![CDATA[alopecia and stress]]></category>
		<category><![CDATA[anxiety and hair loss]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[depression and hair loss]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hair loss stress]]></category>
		<category><![CDATA[male pattern baldness and stress]]></category>
		<category><![CDATA[stress and hair loss]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=117</guid>
		<description><![CDATA[Sometimes when we are under constant negative stress our hair falls out, turns gray or changes drastically from what it was before the stress.  Trauma, grief or depression can have many adverse effects on your body and your hair can be an external reflection of what is going on inside your body.

If the stress is external and not controllable by you or your decisions, you may want to find a therapist, counselor, group or clergy-person who can help you not only cope with the stress, but also give you tools to overcome the stress.]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/11/where-there-is-negitive-stress-there-are-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Touch of Gray</title>
		<link>http://daves10.com/blog/2009/11/touch-of-gray/</link>
		<comments>http://daves10.com/blog/2009/11/touch-of-gray/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:45:15 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Hair Conditions]]></category>
		<category><![CDATA[Other Men's Issues]]></category>
		<category><![CDATA[Tonics]]></category>
		<category><![CDATA[get teh gray out]]></category>
		<category><![CDATA[gray hair]]></category>
		<category><![CDATA[gray hair help]]></category>
		<category><![CDATA[grey hair]]></category>
		<category><![CDATA[grey hair help]]></category>
		<category><![CDATA[natural gray hair]]></category>
		<category><![CDATA[natural gray hair remedy]]></category>
		<category><![CDATA[no gray hair]]></category>
		<category><![CDATA[reverse gray hair]]></category>
		<category><![CDATA[Stop gray hair]]></category>
		<category><![CDATA[turning gray]]></category>
		<category><![CDATA[why is my hair turning gray]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=111</guid>
		<description><![CDATA[If you are like most of us, you are hoping to postpone the Gray hair for as long as possible.  I have found some great ways to get the gray out NATURALLY and with minimal effort. Here are a couple that I have found to work.  Remember that this will take a little time to [...]]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/11/touch-of-gray/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does Exercise Have To Do With My Hair?</title>
		<link>http://daves10.com/blog/2009/11/what-does-exercise-have-to-do-with-my-hair/</link>
		<comments>http://daves10.com/blog/2009/11/what-does-exercise-have-to-do-with-my-hair/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:58:53 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[7 Days to End Hair Loss]]></category>
		<category><![CDATA[Exercise and Stimulation]]></category>
		<category><![CDATA[Reasons for Hair Loss]]></category>
		<category><![CDATA[Tonics]]></category>
		<category><![CDATA[acupuncture and hair loss]]></category>
		<category><![CDATA[dermal hammer]]></category>
		<category><![CDATA[exercise for hair loss]]></category>
		<category><![CDATA[hair loss exercises]]></category>
		<category><![CDATA[male pattern baldness exercises]]></category>
		<category><![CDATA[scalp health and hair loss]]></category>
		<category><![CDATA[scalp massage for hair loss]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=115</guid>
		<description><![CDATA[Think about it... Your hair follicle is fd by your blood stream. If you have poor circulation, your hair follicle will be slowly starved.  Exercise on the other hand improves circulation and increases blood flow to every part of your body.  Along with exercise comes stimulation.  Many parts of our body lack positive stimulation to increase blood flow.  Here are a few tips to help you stimulate your scalp, follicles and even hair growth.

1.      Do not do this exercise if you have high or low blood pressure! Do not do this exercise without your doctor's approval if you are sig­nificantly beyond young adulthood!

Stand]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/11/what-does-exercise-have-to-do-with-my-hair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time To Change That Oil. Stop Oily Hair Today</title>
		<link>http://daves10.com/blog/2009/10/time-to-change-that-oil-stop-oily-hair-today/</link>
		<comments>http://daves10.com/blog/2009/10/time-to-change-that-oil-stop-oily-hair-today/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:45:32 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[Hair Conditions]]></category>
		<category><![CDATA[Tonics]]></category>
		<category><![CDATA[extremely oily hair]]></category>
		<category><![CDATA[get rid of greasy hair]]></category>
		<category><![CDATA[greasy hair]]></category>
		<category><![CDATA[hair help for oily hair]]></category>
		<category><![CDATA[natural cure for oily hair]]></category>
		<category><![CDATA[naturally oily hair]]></category>
		<category><![CDATA[oily hair]]></category>
		<category><![CDATA[oily hair fix]]></category>
		<category><![CDATA[oily hair help]]></category>
		<category><![CDATA[oily hair problems]]></category>
		<category><![CDATA[stop greasy hair]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=108</guid>
		<description><![CDATA[Most of us have one type of hair and struggle to keep it healthy, strong and glistening. If you have oily hair like I do, here are some simple, natural fixes that will get the oil crisis under control once and for all.

For Oily Hair: Possibly a vitamin B deficiency or hyperactive thyroid.  Follow tips above for suggested amounts of Vitamin B.

1.      In a small saucepan, bring a cup of]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/10/time-to-change-that-oil-stop-oily-hair-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’ve Been Typecast By Dandruff!</title>
		<link>http://daves10.com/blog/2009/10/i%e2%80%99ve-been-typecast-by-dandruff/</link>
		<comments>http://daves10.com/blog/2009/10/i%e2%80%99ve-been-typecast-by-dandruff/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:10:57 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[About Hair]]></category>
		<category><![CDATA[Hair Conditions]]></category>
		<category><![CDATA[Tonics]]></category>
		<category><![CDATA[apple cider vinegar dandruff]]></category>
		<category><![CDATA[apple cider vinegar hair]]></category>
		<category><![CDATA[boric acid dandruff]]></category>
		<category><![CDATA[coconut oil and dandruff]]></category>
		<category><![CDATA[dandruff]]></category>
		<category><![CDATA[dandruff cure]]></category>
		<category><![CDATA[dandruff help]]></category>
		<category><![CDATA[myrrh]]></category>
		<category><![CDATA[myrrh and dandruff]]></category>
		<category><![CDATA[natural dandruff cures]]></category>
		<category><![CDATA[no tar dandruff]]></category>
		<category><![CDATA[stop dandruff quick]]></category>
		<category><![CDATA[tar free dandruff]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=105</guid>
		<description><![CDATA[Most of us have one type of hair and struggle to keep it healthy, strong and glistening. If you are beyond "Dry Hair" and your scalp is actually flaking off, you have dandruff (and everyone knows it.  Before you put TAR on your head (literally), try these natural fixes.

For Extremely Dry Hair - Dandruff Help: Possibly hypoactive thyroid. Bacilli may be clogging natural oil ducts causing a thin, scaly crust to form on the scalp. Hair deprived of natural oils may become brittle and break off easily or even fall off at the follicle.  In advanced cases, this may lead to thinning of the hair and/or baldness.  If scalp is to the point of soreness or bleeding, consult a health care provider (dermatologist) immediately.

1.      Massage a little pure]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/10/i%e2%80%99ve-been-typecast-by-dandruff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dry Hair? Here’s Your Cure</title>
		<link>http://daves10.com/blog/2009/10/dry-hair-here%e2%80%99s-your-cure/</link>
		<comments>http://daves10.com/blog/2009/10/dry-hair-here%e2%80%99s-your-cure/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:38:59 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[About Hair]]></category>
		<category><![CDATA[Tonics]]></category>
		<category><![CDATA[dry hair cure]]></category>
		<category><![CDATA[fix dry hair]]></category>
		<category><![CDATA[hair ph]]></category>
		<category><![CDATA[help for dry hair]]></category>
		<category><![CDATA[natural dry hair remedies]]></category>
		<category><![CDATA[natural fix for dry hair]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=102</guid>
		<description><![CDATA[Every man has a different condition, texture and daily ph that affects the look and feel of your hair.  Whether your hair is greasy (oily) or you have ongoing dandruff, your hair can be fixed!  However, severe cases should be checked by a dermatologist.  The following are ways to improve the health and condition of your scalp and hair from natural approaches.

For Dry Hair: Your body may be deficient in]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/10/dry-hair-here%e2%80%99s-your-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’ve Never Seen Your Hair Look Lovelier</title>
		<link>http://daves10.com/blog/2009/10/i%e2%80%99ve-never-seen-your-hair-look-lovelier/</link>
		<comments>http://daves10.com/blog/2009/10/i%e2%80%99ve-never-seen-your-hair-look-lovelier/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 16:58:32 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[About Hair]]></category>
		<category><![CDATA[Tonics]]></category>
		<category><![CDATA[hair health tonics]]></category>
		<category><![CDATA[remedies for baldness]]></category>
		<category><![CDATA[shampoo for alopecia]]></category>
		<category><![CDATA[shampoo for baldness]]></category>
		<category><![CDATA[shampoo for hair loss]]></category>
		<category><![CDATA[shampoo for male pattern baldness]]></category>
		<category><![CDATA[tonics for baldness]]></category>
		<category><![CDATA[tonics for hair]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=99</guid>
		<description><![CDATA[The following are some home remedies as used for many generations and passed from family to family. Enjoy them and add some to your list of tonics and shampoos:

1.      Use Castile (vegetable oil) soap to wash hair in place of shampoo.  Follow with a diluted solution of Apple Cider Vinegar which is 1 quart of water to 1 Tablespoon of the vinegar.

2.      Mix 2 table­spoons of sesame or olive oil and 2 drops of rosemary oil. Massage the concoction onto your scalp. Cover your scalp with a shower cap before turning to bed. In the morning, rinse off scalp after your normal]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/10/i%e2%80%99ve-never-seen-your-hair-look-lovelier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’ll Have a Gin and Tonic (for My Hair)!</title>
		<link>http://daves10.com/blog/2009/09/i%e2%80%99ll-have-a-gin-and-tonic-for-my-hair/</link>
		<comments>http://daves10.com/blog/2009/09/i%e2%80%99ll-have-a-gin-and-tonic-for-my-hair/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:28:20 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alopecia tonics]]></category>
		<category><![CDATA[garlic and hair loss]]></category>
		<category><![CDATA[garlic for hair loss]]></category>
		<category><![CDATA[hair loss conditioners]]></category>
		<category><![CDATA[hair loss cures]]></category>
		<category><![CDATA[hair loss tonics]]></category>
		<category><![CDATA[hair tonics]]></category>
		<category><![CDATA[leave in conditioners for hair loss]]></category>
		<category><![CDATA[male pattern baldness tonics]]></category>
		<category><![CDATA[natural cures for hair loss]]></category>
		<category><![CDATA[natural hair loss cures]]></category>
		<category><![CDATA[olive oil hair loss]]></category>
		<category><![CDATA[onion and hair loss]]></category>
		<category><![CDATA[vodka and hair loss]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=97</guid>
		<description><![CDATA[There are many home-made solutions and tonics to soothe an angry scalp and to rejuvenate your hair. This article will address the various natural remedies which have been tried and proven true.

1.      Peel and mix a ripe Avocado with a teaspoon of wheat-germ oil and a teaspoon of jojoba oil. Wash hair then apply it to your scalp.  Manage it all the way to the ends of your hair. Cover your scalp (not your head) with a shower cap or a plastic, wait 15 to 30 minutes, then]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/09/i%e2%80%99ll-have-a-gin-and-tonic-for-my-hair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Like You Mean It!</title>
		<link>http://daves10.com/blog/2009/09/eat-like-you-mean-it/</link>
		<comments>http://daves10.com/blog/2009/09/eat-like-you-mean-it/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:04:38 +0000</pubDate>
		<dc:creator>Dave Nelson</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[alopecia diet]]></category>
		<category><![CDATA[better hair health]]></category>
		<category><![CDATA[diet to stop hair loss]]></category>
		<category><![CDATA[fiber and hair loss]]></category>
		<category><![CDATA[foods for hair loss]]></category>
		<category><![CDATA[stop hair loss with diet]]></category>
		<category><![CDATA[vitamin a rich foods for better hair]]></category>

		<guid isPermaLink="false">http://daves10.com/blog/?p=77</guid>
		<description><![CDATA[Overall, your diet and general health is reflected in your hair.  Your hair is fed by your bloodstream, thus if your liver and kidneys are healthy, it should show on the outside of your body.  You can also look at the quality and vitality of your skin and the whiteness of your eyes.  If your hair is dry and brittle or your skin is dry and itchy, your diet should be adjusted. Here are some suggestions for the overall body health including your scalp and hair health:

   1. Avocado: Moisturizes hair shafts and strengthens with healthy proteins.]]></description>
		<wfw:commentRss>http://daves10.com/blog/2009/09/eat-like-you-mean-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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