Hair loss may be due to negative stress, lack of stimulation or poor circulation of the scalp, a diet deprived of proper balances of amino acids like Lysine, minerals such as Zinc or Iron, or vitamins B1 or C. Here are some simple, yet calming, exercises for the promotion of hair care…
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Touch of Gray
If you are like most of us, you are hoping to postpone the Gray hair for as long as possible. I have found some great ways to get the gray out NATURALLY and with minimal effort. Here are a couple that I have found to work. Remember that this will take a little time to [...]
What Does Exercise Have To Do With My Hair?
Think about it… Your hair follicle is fd by your blood stream. If you have poor circulation, your hair follicle will be slowly starved. Exercise on the other hand improves circulation and increases blood flow to every part of your body. Along with exercise comes stimulation. Many parts of our body lack positive stimulation to increase blood flow. Here are a few tips to help you stimulate your scalp, follicles and even hair growth.
1. Do not do this exercise if you have high or low blood pressure! Do not do this exercise without your doctor’s approval if you are significantly beyond young adulthood!
Stand
Time To Change That Oil. Stop Oily Hair Today
Most of us have one type of hair and struggle to keep it healthy, strong and glistening. If you have oily hair like I do, here are some simple, natural fixes that will get the oil crisis under control once and for all.
For Oily Hair: Possibly a vitamin B deficiency or hyperactive thyroid. Follow tips above for suggested amounts of Vitamin B.
1. In a small saucepan, bring a cup of
I’ve Been Typecast By Dandruff!
Most of us have one type of hair and struggle to keep it healthy, strong and glistening. If you are beyond “Dry Hair” and your scalp is actually flaking off, you have dandruff (and everyone knows it. Before you put TAR on your head (literally), try these natural fixes.
For Extremely Dry Hair – Dandruff Help: Possibly hypoactive thyroid. Bacilli may be clogging natural oil ducts causing a thin, scaly crust to form on the scalp. Hair deprived of natural oils may become brittle and break off easily or even fall off at the follicle. In advanced cases, this may lead to thinning of the hair and/or baldness. If scalp is to the point of soreness or bleeding, consult a health care provider (dermatologist) immediately.
1. Massage a little pure
