Hair loss may be due to negative stress, lack of stimulation or poor circulation of the scalp, a diet deprived of proper balances of amino acids like Lysine, minerals such as Zinc or Iron, or vitamins B1 or C. Here are some simple, yet calming, exercises for the promotion of hair care…
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Where There is “Negitive Stress” There Are Problems
Sometimes when we are under constant negative stress our hair falls out, turns gray or changes drastically from what it was before the stress. Trauma, grief or depression can have many adverse effects on your body and your hair can be an external reflection of what is going on inside your body.
If the stress is external and not controllable by you or your decisions, you may want to find a therapist, counselor, group or clergy-person who can help you not only cope with the stress, but also give you tools to overcome the stress.
Touch of Gray
If you are like most of us, you are hoping to postpone the Gray hair for as long as possible. I have found some great ways to get the gray out NATURALLY and with minimal effort. Here are a couple that I have found to work. Remember that this will take a little time to [...]
Eat Like You Mean It!
Overall, your diet and general health is reflected in your hair. Your hair is fed by your bloodstream, thus if your liver and kidneys are healthy, it should show on the outside of your body. You can also look at the quality and vitality of your skin and the whiteness of your eyes. If your hair is dry and brittle or your skin is dry and itchy, your diet should be adjusted. Here are some suggestions for the overall body health including your scalp and hair health:
1. Avocado: Moisturizes hair shafts and strengthens with healthy proteins.
