So it’s Day 3 now on your Hair Restoration Journey.
I have to break something to you. Not every part of your journey
will be pleasant. Some of it will involve increasing your
discipline and denying yourself those things you take for granted.
So with that I need to say…
“Get ready for some pain”
This profound realization hurt me the most. Because, you see, I had
an addiction.
It wasn’t anything the average person would see as an addiction.
I was wearing my self thin by over committing and staying up late
watching TV, getting up late and getting into a downward spiral.
What enabled me to do this every day was caffeine.
I was extremely dependent on it to get me through the day. I was
robbing my body of the time it needed to recuperate and my mind the
time it needed to process the day’s events every night and I was
replacing it with a drug.
When I realized what this addiction was doing to my body and the
unnatural patterns it instilled, I realized that I had to stop.
And I am so glad I did.
I have NO FALL-OUT now.
Drink a fruit beverage, milk or other non-caffeinated drink in its
place if you need something with flavor. The best drink for you is
purified water of course.
Caffeine is also a toxin. That is right, one reason you get a burst
of energy from drinking it is that your body speeds up to get it
out of your system, one of the reasons it makes you urinate more.
If you can’t stop coffee cold turkey, go half caffeine and half
decaf until you can go decaf, then to no coffee. Drink water.
Do this for yourself. For your hair and for your entire well being
“But I need caffeine because I don’t get enough sleep” (I’ll cover
that issue on Day 4).
** Tomorrow I will be sharing my daily routine with you.**
