Hair loss may be due to negative stress, lack of stimulation or poor circulation of the scalp, a diet deprived of proper balances of amino acids like Lysine, minerals such as Zinc or Iron, or vitamins B1 or C. Here are some simple, yet calming, exercises for the promotion of hair care;
1. Have someone (or yourself) rub your scalp with fingertips. A little baby oil may make the experience more pleasurable and less chafing.
2. Boil dry pieces of
Sometimes when we are under constant negative stress our hair falls out, turns gray or changes drastically from what it was before the stress. Trauma, grief or depression can have many adverse effects on your body and your hair can be an external reflection of what is going on inside your body.
If the stress is external and not controllable by you or your decisions, you may want to find a therapist, counselor, group or clergy-person who can help you not only cope with the stress, but also give you tools to overcome the stress.
If you are like most of us, you are hoping to postpone the Gray hair for as long as possible. I have found some great ways to get the gray out NATURALLY and with minimal effort. Here are a couple that I have found to work. Remember that this will take a little time to [...]
Think about it… Your hair follicle is fd by your blood stream. If you have poor circulation, your hair follicle will be slowly starved. Exercise on the other hand improves circulation and increases blood flow to every part of your body. Along with exercise comes stimulation. Many parts of our body lack positive stimulation to increase blood flow. Here are a few tips to help you stimulate your scalp, follicles and even hair growth.
1. Do not do this exercise if you have high or low blood pressure! Do not do this exercise without your doctor’s approval if you are significantly beyond young adulthood!
Stand
Most of us have one type of hair and struggle to keep it healthy, strong and glistening. If you have oily hair like I do, here are some simple, natural fixes that will get the oil crisis under control once and for all.
For Oily Hair: Possibly a vitamin B deficiency or hyperactive thyroid. Follow tips above for suggested amounts of Vitamin B.
1. In a small saucepan, bring a cup of
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